BREAKFAST (9am)
Cup of tea
2 wholemeal crackers. (I now know they are 58 cal each =116 calories)
Glass of water
DINNER (1pm)
Bowl of Spicy Parsnip Heinz soup
Slice of brown bread (no butter)
Cup of coffee
2 wholemeal crackers (116 cal)
EVENING MEAL (6.45pm)
1 stick of celery
2 beetroot
6 sesame and poppy seed crackers
2 Ryvita and cheese
3 wholemeal crackers
Glass of water
Plate of cabbage
LATE NIGHT (10pm)
Cup of coffee
2 satsumas
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