If you're still with me, pat yourself on the back because you're into day 3 now.
BREAKFAST
Cup of tea
DINNER
Glass of squash
1 small pot vanilla yoghurt
1 cup coffee
2 cheese biscuits
half an ounce of cheese
1 cup of tea
TEA
(VERY HUNGRY)
1 coffee
1 hard boiled egg
4 cheese biscuits and one ounce cheese
half fresh carrot
1 stick of celery
1 satsuma
1 bowl of Mum's soup
half slice of brown bread
(FULL UP)
EVENING SNACK
one yoghurt
1 glass of water
1 cup of tea
LATE NIGHT SNACK
1 espresso
3 cashew nuts
2 cheese biscuits
WEIGHT TODAY 9 stone 13 lbs
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