Day 4 TUESDAY - 9 stone 12 lbs

So we got to day four and there are times of hunger. At these points you will question whether this is all worth it. But when I hopped on the scales, I discovered I'd lost 2.5 lbs since Day 1. This was a great reward and gave me encouragement to carry on. Also, I reminded myself that 28 days is not long in the scheme of things. So bear that in mind. Imagine yourself in prison and you're counting down the days to freedom. 28 days is hardly a sentence at all is it?

BREAKFAST
1 cup of tea

1 glass of water

MIDDAY
1 cappuccino
1 glass of water

LUNCH
4 cheese biscuits and half ounce of cheese

AFTERNOON
1 cappuccino

TEA
4 cheese biscuits and half ounce cheese
1 bowl of Mum's soup and parmesan cheese
1 glass of water
1 cup of tea

EVENING
1 glass of water
A taste of sliced beef because I AM HUNGRY
1 small yoghurt
2 cheese biscuits (Carrs Water)
1 glass of water

LATE NIGHT SNACK
2 Carrs Water biscuits
1 glass of water
1 cup of coffee
3 peanuts

Self control and moderation is key to achieving your goals. You should drink more water too. 8 glasses a day is preferable to the amounts I have noted down, but I find it hard to drink large quantities of water. I'm only a small person and that could be why.