It's true - I was still not losing weight! It must have been upsetting for me at the time, but I didn't give up. Don't you give up either. I have this brilliant thing at my disposal called hindsight and I know what happens tomorrow.
BREAKFAST
Cup of tea
4 Carrs water biscuits
1 glass of water
MID MORNING
1 coffee
DINNER
1 bowl of Mum's soup and parmesan
4 sesame and poppy seed crackers and one ounce cheese
1 cup of tea
TEA
4 sesame and poppy seed crackers and 1 ounce cheese
1 boiled egg
1 baked potato skin
2 glasses of water
LATE NIGHT SNACK
1 satsuma
To get the benefit of this eating arrangement, you have to want to lose weight. Your head has to be in the right place otherwise you will crumble at this stage because the weight is not shifting. You will notice that I am still not drinking enough water, so if you can, increase your intake to 6-8 glasses a day. I am a small person, so perhaps I don't need as much as other people, I also remember having a problem drinking quantities of water in 2005, although these days I am finding it easier. The idea that it makes you go to the loo often is apparently false. Drinking water helps prevent you running to the toilet too often because it dilutes the liquid in the kidneys making it less dense. The heavier the liquid, the more often you pee apparently. Back in 2005, I didn't know this - did anyone? I only heard about it the other day after seeing an ad on TV about bladder problems which gives a great website. Advertising works, don't you think? If only I can find that website again, I'll post it for you. Ah, here it is: www.bladderproblem.co.uk
It's worth a peek.
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