At this point I must have been thinking: Why am I doing this? I haven't lost any weight today.
But I have the evidence in writing to know that I didn't cave in. No doubt at the time I'd heard of people not losing weight for a day or two and must have convinced myself that it would be a day, not two! Let's see what happens tomorrow.
BREAKFAST
Cup of tea
MID MORNING
Cup of milky coffee
DINNER
Bowl of Mum's soup and parmesan cheese
1 hard boiled egg
1 cup of tea
4 Carrs Table Water biscuits
TEA
4 table water biscuits
1 glass of water
1 satsuma
1 bowl of Heinz lentil soup
1 sliced tomato
half a piece of buffalo mozzarella sliced
3 table water biscuits
EVENING
Cup of tea
1 glass of water
half a slice of brown bread
1 satsuma
A little extra encouragement is needed here if your result is the same as mine. I know that perseverance paid off and it really was worth sticking to my resolve to lose weight. Yes, it was disheartening to be stuck at the same weight for a couple of days, but the 28 day result was worth not giving in when the going got tough.
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