Day 7 - FRIDAY - 9 stone 10 lbs

Hooray! It happened. I lost weight at last and 2 whole pounds. Time to celebrate, give yourself an extra glass of water (definitely not champagne). The first week of the diet is over, only three more weeks left.

BREAKFAST

Cup of tea

2 glasses of water
2 sesame and poppy seed biscuits

LUNCH
Cup of tea

MID AFTERNOON

Cup of tea

AN HOUR LATER

4 sesame and poppy seed biscuits

TEA
4 sesame and poppy seed biscuits and about 2 ounces of cheese
1 coffee

LATE NIGHT SNACK

2 Fox's wholemeal crackers
1 glass of water
1 cup of lemon tea

At this point I found the most delicious wholemeal savoury crackers made by Fox's. They are wonderful dunked in lemon tea (Lift) and very filling. Incredibly, these biscuits are hard to come by and I wrote to Fox's suggesting they promote them to help people lose weight, but they never responded. Probably because I called them bran biscuits by mistake. Each biscuit is 58 calories, so if you get a substitute, get something around that value, or write to Fox's and complain that you can't find them on sale anywhere and you are following my eating plan because you want to lose nearly a stone in weight. Such a simple thing, yet so hard to find. If you do get hold of some, please tell me where you got them, cheers.