Day 11 - TUESDAY - 9 stone 9lbs

There is a note in the margin and it says: Just feeling happier with the diet. Beginning to stop looking at it as a punishment. Want to lose a stone at least. And then remarkably, I start drinking punch! This is made of red wine, water, brown sugar and fresh orange juice. If I stop losing weight now, I'll only have myself to blame.

BREAKFAST

Cup of tea

ELEVENSES (10am)

Glass of hot punch

2 wholemeal crackers

LUNCH (midday)

Cup of lemon tea

2 wholemeal crackers

SECOND LUNCH (1pm)

Bowl of Mum's Soup

2 Carr's table water biscuits

1 glass of water

TEA

Small bowl of Mum's Soup

4 sesame and poppy seed biscuits

2 oz cheese

2 Carr's biscuits

1 Apple

HIGH TEA

1 hot punch

1 wholemeal cracker

I do seem to eat little and often, so perhaps that is the secret to not feeling too hungry.