At last, another drop in weight.
BREAKFAST (8am)
Cup of tea
ELEVENSES (10am)
Cup of lemon tea
2 wholemeal crackers
1 glass of water
ELEVENSES (11.45am)
Cup of latte
LUNCH (1pm)
5 low calorie crackers
1 glass of water
LATE AFTERNOON (4pm)
Cup of coffee
TEA (6pm)
Cup of lemon tea
2 wholemeal crackers
7 sesame crackers and Primula prawn spread
Half an ounce of baked ham
1 boiled egg
12 teaspoons of coconut bio-organic yoghurt
3 ounces paw paw (what's that?)
LATE EVENING (9.30pm)
Glass of water
EVEN LATER (10pm)
Glass of water
Cup of lemon tea
1 wholemeal cracker
I've written in the margin in block caps I FEEL FULL UP. Well that's a good thing. I expect by now my stomach has shrunk and isn't demanding so much food. Unfortunately I am going to be in for a bit of a surprise over the next couple of days, despite the fact that I've upped my water intake today.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment